Joe Gallagher 5x0:20/1:00r row
518
Meters
1:40.0
Time
1:36.5
Pace
41
Calories
159
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 6:40.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 37 |
| Stroke Count | 135 |
| Drag Factor | 79 |
January 29, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 518 | 1:36.5 | 389 | 1639 | 37 | 159 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 139 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 161 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 167 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 164 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 164 |
| r650 |
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Workout Graph
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