Joe Gallagher 23:46 row
5,017
Meters
23:46.5
Time
2:22.1
Pace
290
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 110 |
January 28, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.5 | 5,017 | 2:22.1 | 122 | 719 | 290 | 20 | 131 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 59 | 20 | 131 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 20 | 132 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 | 114 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 21 | 141 |
| 23:46.5 | 803 | 2:21.0 | 125 | 729 | 47 | 21 | 141 |
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Workout Graph
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