Joe Gallagher 11:34 row
2,549
Meters
11:34.4
Time
2:16.2
Pace
149
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 227 |
December 31, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.4 | 2,549 | 2:16.2 | 138 | 776 | 149 | 24 | 155 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 | 156 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 | 155 |
| 11:34.4 | 313 | 2:30.7 | 102 | 651 | 17 | 28 | 156 |
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