Joe Gallagher 10x0:20/1:10r row
1,028
Meters
3:20.0
Time
1:37.2
Pace
85
Calories
165
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,614 |
| Overall Time | 15:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 86 |
December 26, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,028 | 1:37.2 | 380 | 1608 | 35 | 165 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 154 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 171 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 169 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 169 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 161 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 163 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 162 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 170 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 170 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 168 |
| r1,586 |
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Workout Graph
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