Joe Gallagher 18:23 row
4,022
Meters
18:23.2
Time
2:17.1
Pace
233
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 80 |
December 23, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.2 | 4,022 | 2:17.1 | 136 | 766 | 233 | 22 | 159 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 | 154 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 151 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 | 160 |
| 18:23.2 | 789 | 2:08.7 | 164 | 864 | 48 | 24 | 174 |
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Workout Graph
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