Joe Gallagher 12:11 row
3,020
Meters
12:11.6
Time
2:01.1
Pace
198
Calories
98
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 87 |
December 15, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.6 | 3,020 | 2:01.1 | 197 | 977 | 198 | 21 | 98 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 19 | 78 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 78 |
| 12:11.6 | 595 | 1:50.5 | 259 | 1190 | 43 | 28 | 138 |
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