Joe Gallagher v4:00/2:00r...7 row
4,885
Meters
19:00.0
Time
1:56.6
Pace
335
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 84 |
December 11, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,885 | 1:56.6 | 220 | 1058 | 29 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | |
| r: 2:00 | 122 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 21 | |||||
| r567 |
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Workout Graph
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