Joe Gallagher 21:16 row
4,385
Meters
21:16.8
Time
2:25.5
Pace
247
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 111 |
December 08, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 4,385 | 2:25.5 | 113 | 690 | 247 | 21 | 124 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 20 | 121 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 21 | 123 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 22 | 126 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 22 | 126 |
| 21:16.8 | 255 | 2:30.5 | 102 | 652 | 14 | 19 | 127 |
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Workout Graph
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