Joe Gallagher 7:10 row
1,230
Meters
7:10.5
Time
2:55.0
Pace
64
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 113 |
December 08, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.5 | 1,230 | 2:55.0 | 65 | 524 | 64 | 21 | 107 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 22 | 108 |
| 7:10.5 | 385 | 2:49.4 | 72 | 547 | 20 | 19 | 106 |
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