Joe Gallagher 2500m row
2,500
Meters
10:31.6
Time
2:06.3
Pace
159
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 111 |
December 07, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:31.6 | 2,500 | 2:06.3 | 174 | 897 | 159 | 23 | 165 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 23 | 158 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 31 | 23 | 163 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 24 | 167 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 32 | 24 | 169 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 33 | 25 | 172 |
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Workout Graph
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