Joe Gallagher 6x0:20/1:20r row
644
Meters
2:00.0
Time
1:33.1
Pace
56
Calories
157
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,632 |
| Overall Time | 10:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 35 |
| Stroke Count | 187 |
| Drag Factor | 93 |
December 04, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 644 | 1:33.1 | 433 | 1789 | 35 | 157 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 141 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 159 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 150 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 164 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 162 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 168 |
| r988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.