Joe Gallagher v1:00/1:00r...6 row
3,513
Meters
13:30.0
Time
1:55.2
Pace
240
Calories
172
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,683 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 109 |
November 29, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,513 | 1:55.2 | 228 | 1086 | 26 | 172 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 154 | |
| r: 1:00 | 189 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 26 | 169 | |
| r: 1:30 | 273 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 174 | |
| r: 2:00 | 200 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 26 | 177 | |
| r: 2:30 | 313 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 179 | |
| r: 3:00 | 180 | ||||||
| 3:30.0 | 908 | 1:55.6 | 226 | 1078 | 26 | 181 | |
| r: 3:30 | 15 | ||||||
| r1,170 |
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Workout Graph
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