Joe Gallagher 29:46 row
5,856
Meters
29:46.6
Time
2:32.5
Pace
315
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 108 |
November 17, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.6 | 5,856 | 2:32.5 | 99 | 639 | 315 | 20 | 115 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 | 93 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 114 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 | 121 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 117 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 | 123 |
| 29:46.6 | 916 | 2:36.4 | 91 | 614 | 49 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.