Joe Gallagher 5x0:20/1:00r row
523
Meters
1:40.0
Time
1:35.6
Pace
43
Calories
161
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 6:40.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 84 |
November 12, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 523 | 1:35.6 | 401 | 1678 | 36 | 161 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 144 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 160 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 164 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 169 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 169 |
| r535 |
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Workout Graph
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