Joe Gallagher 4x0:40/1:00r row
800
Meters
2:40.0
Time
1:40.0
Pace
65
Calories
167
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,129 |
| Overall Time | 6:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 90 |
November 03, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 800 | 1:40.0 | 350 | 1504 | 33 | 167 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | 158 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 173 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 169 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | 168 |
| r329 |
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Workout Graph
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