Joe Gallagher 12:32 row
3,022
Meters
12:32.4
Time
2:04.4
Pace
193
Calories
107
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 89 |
November 03, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.4 | 3,022 | 2:04.4 | 181 | 924 | 193 | 24 | 107 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 57 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 130 |
| 12:32.4 | 669 | 1:53.9 | 237 | 1115 | 47 | 26 | 136 |
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