Joe Gallagher 5x0:20/0:45r row
510
Meters
1:40.0
Time
1:38.0
Pace
42
Calories
162
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 952 |
| Overall Time | 5:25.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 88 |
October 28, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 510 | 1:38.0 | 371 | 1578 | 36 | 162 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 144 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 165 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 164 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 172 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 167 |
| r442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.