Joe Gallagher 3x0:20/1:00r row
304
Meters
1:00.0
Time
1:38.6
Pace
24
Calories
156
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 633 |
| Overall Time | 4:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 94 |
October 17, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 156 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 142 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 167 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 159 |
| r329 |
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