Joe Gallagher 19:58 row
4,246
Meters
19:58.6
Time
2:21.1
Pace
241
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 102 |
September 20, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.6 | 4,246 | 2:21.1 | 124 | 728 | 241 | 21 | 142 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 140 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 | 156 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 139 |
| 19:58.6 | 1,055 | 2:21.5 | 123 | 725 | 60 | 22 | 136 |
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Workout Graph
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