Joe Gallagher 9x0:20/0:50r row
402
Meters
3:00.0
Time
3:43.8
Pace
73
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 758 |
| Overall Time | 10:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 0 |
September 08, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 402 | 3:43.8 | 31 | 407 | 15 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
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| r356 |
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