Joe Gallagher 9:23 row
2,020
Meters
9:23.5
Time
2:19.4
Pace
115
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 77 |
August 23, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.5 | 2,020 | 2:19.4 | 129 | 743 | 115 | 22 | 129 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 | 144 |
| 9:23.5 | 946 | 2:19.2 | 130 | 745 | 54 | 22 | 114 |
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Workout Graph
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