Joe Gallagher 20:06 row
4,090
Meters
20:06.9
Time
2:27.5
Pace
224
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 95 |
July 26, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,090 | 2:27.5 | 109 | 675 | 224 | 20 | 132 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 104 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 137 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 141 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 | 141 |
| 20:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 | 141 |
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Workout Graph
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