Joe Gallagher 19:24 row
4,018
Meters
19:24.8
Time
2:24.9
Pace
222
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 93 |
June 30, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.8 | 4,018 | 2:24.9 | 115 | 695 | 222 | 21 | 130 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | 92 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 147 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 | 143 |
| 19:24.8 | 920 | 2:23.9 | 117 | 704 | 51 | 22 | 141 |
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Workout Graph
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