Joe Gallagher 10x0:30/1:00r row
1,546
Meters
5:00.0
Time
1:37.0
Pace
130
Calories
162
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 15:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 89 |
May 31, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,546 | 1:37.0 | 383 | 1618 | 34 | 162 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 115 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 163 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 166 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 164 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 168 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 174 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 172 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 171 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 161 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 173 |
| r1,045 |
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Workout Graph
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