Joe Gallagher 15:22 row
3,020
Meters
15:22.8
Time
2:32.7
Pace
163
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 97 |
May 29, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.8 | 3,020 | 2:32.7 | 98 | 637 | 163 | 19 | 141 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 117 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 | 151 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 148 |
| 15:22.8 | 70 | 2:42.8 | 81 | 578 | 3 | 18 | 148 |
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Workout Graph
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