Joe Gallagher 15:13 row
3,401
Meters
15:13.8
Time
2:14.3
Pace
201
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 101 |
May 18, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.8 | 3,401 | 2:14.3 | 144 | 796 | 201 | 22 | 113 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 104 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 104 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 116 |
| 15:13.8 | 48 | 2:23.7 | 118 | 705 | 2 | 13 | 129 |
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Workout Graph
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