Joe Gallagher 30:08 row
6,260
Meters
30:08.8
Time
2:24.4
Pace
349
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 106 |
May 09, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,260 | 2:24.4 | 116 | 699 | 349 | 21 | 136 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 118 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 118 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 149 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 | 149 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 152 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 133 |
| 30:08.8 | 27 | 2:42.9 | 81 | 578 | 1 | 14 | 133 |
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Workout Graph
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