Joe Gallagher 30:05 row
6,596
Meters
30:05.7
Time
2:16.8
Pace
382
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
May 05, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,596 | 2:16.8 | 136 | 769 | 382 | 21 | 134 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 127 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 | 153 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 | 111 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 144 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 139 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 135 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 | 135 |
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Workout Graph
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