Joe Gallagher 10000m row
10,000
Meters
42:17.6
Time
2:06.8
Pace
625
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 120 |
May 01, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.6 | 10,000 | 2:06.8 | 171 | 889 | 625 | 22 | 159 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 122 | 21 | 150 |
| 8:27.8 | 4,000 | 2:06.9 | 171 | 888 | 125 | 22 | 154 |
| 8:27.8 | 6,000 | 2:06.9 | 171 | 888 | 125 | 22 | 159 |
| 8:26.3 | 8,000 | 2:06.5 | 173 | 893 | 125 | 23 | 162 |
| 8:16.1 | 10,000 | 2:04.0 | 183 | 931 | 128 | 23 | 174 |
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Workout Graph
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