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Joe Gallagher v0:45/0:45r...20 row

4,297

Meters

15:00.0

Time

1:44.7

Pace

325

Calories

158

Heart Rate

Rest Distance1,655
Rest Time15:00.0
Overall Distance5,952
Overall Time30:00.0
Average Watts305
Calories Per Hour1348
Stroke Rate28
Stroke Count610
Drag Factor115

April 30, 2025 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,297 1:44.7 305 1348 28 158
0:45.0 214 1:45.1 301 1336 28 89
r: 0:45 145
0:45.0 218 1:43.2 318 1395 28 89
r: 0:45 132
0:45.0 217 1:43.6 314 1380 28 146
r: 0:45 119
0:45.0 217 1:43.6 314 1380 29 159
r: 0:45 106
0:45.0 215 1:44.6 305 1350 28 162
r: 0:45 87
0:45.0 221 1:41.8 332 1441 29 168
r: 0:45 94
0:45.0 217 1:43.6 314 1380 29 168
r: 0:45 66
0:45.0 213 1:45.6 297 1321 28 167
r: 0:45 67
0:45.0 213 1:45.6 297 1321 28 164
r: 0:45 64
0:45.0 209 1:47.6 281 1265 28 167
r: 0:45 100
0:45.0 212 1:46.1 293 1307 29 170
r: 0:45 86
0:45.0 214 1:45.1 301 1336 29 168
r: 0:45 73
0:45.0 214 1:45.1 301 1336 28 169
r: 0:45 88
0:45.0 214 1:45.1 301 1336 28 170
r: 0:45 63
0:45.0 215 1:44.6 305 1350 29 170
r: 0:45 88
0:45.0 213 1:45.6 297 1321 28 169
r: 0:45 65
0:45.0 215 1:44.6 305 1350 28 171
r: 0:45 63
0:45.0 215 1:44.6 305 1350 29 167
r: 0:45 24
0:45.0 214 1:45.1 301 1336 29 169
r: 0:45 63
0:45.0 217 1:43.6 314 1380 29 174
r: 0:45 62
r1,655

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Workout Graph

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