Joe Gallagher 30:06 row
6,725
Meters
30:06.6
Time
2:14.3
Pace
397
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 95 |
April 29, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,725 | 2:14.3 | 144 | 797 | 397 | 18 | 158 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 | 159 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 | 170 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 | 170 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 | 145 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 156 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 | 154 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 | 154 |
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Workout Graph
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