Joe Gallagher 1x3000m/r row
3,000
Meters
11:34.4
Time
1:55.7
Pace
207
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:34.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 97 |
April 25, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.4 | 3,000 | 1:55.7 | 226 | 1077 | 26 |
| 11:34.4 | 3,000 | 1:55.7 | 226 | 1077 | 26 |
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Workout Graph
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