Joe Gallagher 10000m row
10,000
Meters
43:31.8
Time
2:10.5
Pace
609
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 99 |
April 23, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.8 | 10,000 | 2:10.5 | 157 | 840 | 609 | 19 | 151 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 121 | 20 | 144 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 121 | 19 | 147 |
| 8:48.5 | 6,000 | 2:12.1 | 152 | 822 | 120 | 19 | 155 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 856 | 123 | 19 | 158 |
| 8:33.1 | 10,000 | 2:08.2 | 166 | 870 | 124 | 21 | 153 |
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Workout Graph
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