Joe Gallagher v1:00/2:00r...5 row
3,530
Meters
13:00.0
Time
1:50.4
Pace
256
Calories
148
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 100 |
April 21, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,530 | 1:50.4 | 260 | 1193 | 26 | 148 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 114 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | 114 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 | 178 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 174 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 160 | |
| r: 2:00 | 190 | ||||||
| r1,086 |
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Workout Graph
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