Joe Gallagher 40:00 row
8,821
Meters
40:00.0
Time
2:16.0
Pace
519
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 103 |
April 17, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,821 | 2:16.0 | 139 | 778 | 519 | 20 | 144 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 96 | 22 | 98 |
| 16:00.0 | 1,751 | 2:17.0 | 136 | 767 | 102 | 21 | 147 |
| 24:00.0 | 1,764 | 2:16.0 | 139 | 778 | 103 | 21 | 152 |
| 32:00.0 | 1,758 | 2:16.5 | 138 | 773 | 103 | 19 | 159 |
| 40:00.0 | 1,864 | 2:08.7 | 164 | 864 | 115 | 21 | 168 |
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Workout Graph
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