Joe Gallagher v2000m/3:00r...4 row
5,000
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 31:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 107 |
April 16, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 25 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 25 | |
| r: 3:00 | 211 | |||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 25 | |
| r: 3:00 | 117 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | |
| r: 3:00 | 150 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| r: 3:00 | 157 | |||||
| r635 |
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Workout Graph
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