Sasha Koeberling 1000m row
1,000
Meters
4:35.5
Time
2:17.7
Pace
59
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 111 |
October 20, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 59 | 19 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 20 |
| 0:55.6 | 400 | 2:19.0 | 130 | 776 | 12 | 19 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 19 |
| 0:53.5 | 800 | 2:13.7 | 146 | 874 | 13 | 20 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 805 | 12 | 20 |
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Workout Graph
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