Sasha Koeberling v8:00/3:00r...4 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
267
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 111 |
October 18, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 801 | 22 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 780 | 20 | |
| r: 3:00 | 457 | |||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 790 | 22 | |
| r: 3:00 | 410 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 24 | |
| r: 3:00 | 421 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | |
| r: 3:00 | 471 | |||||
| r1,759 |
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Workout Graph
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