Sasha Koeberling 1000m row
1,000
Meters
4:46.4
Time
2:23.2
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 111 |
October 18, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 57 | 20 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 20 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 21 |
| 0:56.9 | 600 | 2:22.2 | 122 | 759 | 12 | 21 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 22 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 768 | 12 | 21 |
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Workout Graph
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