Sasha Koeberling v3:00/r...3 row
1,301
Meters
6:00.0
Time
2:18.3
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,301 |
| Overall Time | 6:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 81 |
June 18, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,301 | 2:18.3 | 132 | 740 | 21 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 20 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 |
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Workout Graph
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