Sasha Koeberling 1000m row
1,000
Meters
4:34.6
Time
2:17.3
Pace
59
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 85 |
May 09, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 59 | 22 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 22 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 22 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 22 |
| 0:56.2 | 800 | 2:20.5 | 126 | 768 | 12 | 22 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 810 | 12 | 23 |
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Workout Graph
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