Sasha Koeberling v1:00/3:00r...8 row
1,930
Meters
8:00.0
Time
2:04.3
Pace
120
Calories
| Rest Distance | 3,566 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 83 |
March 12, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 3:00 | 472 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 3:00 | 443 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 446 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 440 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 3:00 | 437 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 3:00 | 424 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 446 | |||||
| r3,566 |
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Workout Graph
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