Sasha Koeberling 5:00 row
900
Meters
5:00.0
Time
2:46.6
Pace
47
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 84 |
March 12, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 19 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 18 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 19 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 19 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.