Sasha Koeberling 4702m row
4,702
Meters
22:08.6
Time
2:21.2
Pace
271
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 84 |
February 01, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.6 | 4,702 | 2:21.2 | 124 | 734 | 271 | 25 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 24 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 753 | 58 | 25 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 687 | 56 | 25 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 689 | 56 | 26 |
| 3:17.5 | 4,702 | 2:20.6 | 126 | 747 | 41 | 25 |
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Workout Graph
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