Sasha Koeberling 12000m row
12,000
Meters
1:02:37.0
Time
2:36.5
Pace
650
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 1173 |
| Drag Factor | 80 |
December 16, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:37.0 | 12,000 | 2:36.5 | 91 | 622 | 650 | 18 |
| 11:58.7 | 2,400 | 2:29.7 | 104 | 661 | 132 | 19 |
| 13:13.0 | 4,800 | 2:45.2 | 78 | 572 | 126 | 18 |
| 12:01.1 | 7,200 | 2:30.2 | 103 | 658 | 132 | 19 |
| 13:29.8 | 9,600 | 2:48.7 | 73 | 564 | 127 | 19 |
| 11:54.4 | 12,000 | 2:28.8 | 106 | 670 | 133 | 19 |
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Workout Graph
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