Matthew Thomson 5x1:00/0:45r row
1,351
Meters
5:00.0
Time
1:51.0
Pace
98
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,444 |
| Overall Time | 8:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 113 |
March 11, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 22 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 123 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 155 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 170 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 169 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 170 |
| r93 |
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Workout Graph
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