Matthew Thomson v1:30/0:45r...5 row
1,726
Meters
6:30.0
Time
1:52.9
Pace
124
Calories
168
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,821 |
| Overall Time | 10:15.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 124 |
March 05, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,726 | 1:52.9 | 243 | 1135 | 21 | 168 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 21 | 156 | |
| r: 0:45 | 25 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 164 | |
| r: 0:45 | 17 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 22 | 174 | |
| r: 0:45 | 22 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 170 | |
| r: 0:45 | 14 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 23 | 178 | |
| r: 0:45 | 17 | ||||||
| r95 |
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Workout Graph
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