Matthew Thomson 6x1:00/0:45r row
1,576
Meters
6:00.0
Time
1:54.2
Pace
112
Calories
155
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,733 |
| Overall Time | 10:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 124 |
March 04, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 20 | 155 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 159 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 167 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 139 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | 167 |
| r157 |
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Workout Graph
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