Matthew Thomson v1:30/0:45r...6 row
1,990
Meters
7:30.0
Time
1:53.0
Pace
144
Calories
113
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,149 |
| Overall Time | 12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 143 |
February 13, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,990 | 1:53.0 | 242 | 1133 | 19 | 113 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 19 | 99 | |
| r: 0:45 | 26 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 96 | |
| r: 0:45 | 34 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 19 | 142 | |
| r: 0:45 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 119 | |
| r: 0:45 | 24 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 21 | 113 | |
| r: 0:45 | 29 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 114 | |
| r: 0:45 | 28 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.