Sofia Rodriguez 10x100m/1:00r row
1,000
Meters
3:28.8
Time
1:44.4
Pace
75
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 13:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 40 |
| Stroke Count | 140 |
| Drag Factor | 114 |
May 06, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1293 | 40 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 37 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 40 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 43 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 39 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 40 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 43 | |
| r935 |
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Workout Graph
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